About Kea
I am passionate about my community and love connecting with others. I am my best self when I can be of value to others, and I feel a great sense of purpose in getting to support people as they navigate life’s challenges.
We all face ups and downs throughout life and being part of that journey—helping people connect with themselves and others, is something I truly value. I was able to recognize early on the powerful transformative effect that can arise when people are provided the space and safety to explore their innermost thoughts, feelings, and emotions. Building on this within the sanctuary of a supportive therapeutic relationship serves to enhance one’s self-awareness and promotes best outcomes.
My approach for working with clients is always collaborative, this is YOUR journey. I lead with compassion, patience, kindness, and respect. As for therapeutic modalities, I primarily draw from a CBT model and its derivatives such as DBT and ACT. However, I am also well versed in a variety of other approaches including SFBT, narrative, and MI. That said, I am always learning and enjoy working with my clients to find the approach that most resonates with them.
My areas of focus include anxiety, life transitions, self-esteem/self-confidence, emotion regulation, boundaries, burnout/workplace stress, and communication and relationship dynamics. I also have a keen interest in PTSD and the healing nature of animal-assisted therapy (in the future I would love to train a corgi as my therapy pup).
On a personal note, I moved out to the Okanagan 3 years ago with my wife and our Australian Shepherd, Benji. When I am not in the office, I am most likely with Benji, exploring trails, going to the dog park, or snuggled up at home with a good book/connecting with friends. I also have a growth mindset and am constantly seeking ways to improve both professionally and personally. That might include practicing gratitude, reading periodicals, or cooking a wholesome meal.
I look forward to our paths crossing!
For more information, or to set up your complimentary consultation, you can reach Kea at kea@relateandrestore.ca
