Summer, Sunshine, and Stress

For many kids with a trauma background, summer holidays can also be stressful! Normal routines have been bypassed by longer, leisurely days filled with a degree of flexibility and unpredictability on many fronts.

The ’12 Days’ of Christmas Calm

With the holiday season in full swing, and the ballot of the 12 days of Christmas barreling in the background, it’s so easy to get caught up in the crazy Christmas chaos that can take over our lives. As wonderful a time of the year as Christmas is, it can also equate to a whole lot of stress.