Resources & Blog

When I trained as a CBT therapist, I thought I knew all the answers, to all the mental health problems. I believed in the CBT

Struggling to fall asleep and stay asleep is frustrating at the best of times. Especially during uncertain times like these, you might find your mind

Children and youth that have a history of complex trauma, often have an over-reactive stress response. Simply put, their brains are always ‘on’.