Do you live in a remote area?
Work away from home?
Find it difficult to get out of the house or away from the office?
Our counsellors understand that sometimes life presents unique obstacles to accessing mental health support.
If you feel isolated or are struggling with your mental health, online counselling provides you with an opportunity to speak to a therapist without having to leave the comfort of your home or work space. Online counselling provides individuals with the same support as traditional counselling; from managing specific concerns, such as anxiety or depression; to learning new skills, such as mindfulness, effective communication, and emotional regulation. Together, we can make sense of your current challenges, offering a safe place to gain the clarity and peace of mind you need.