Fostering Hope &
Meaningful Connection

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“Connection doesn’t exist without giving and receiving.
We need to give, and we need to need.”

– Brene Brown

We understand that relationships can be difficult, whether they are romantic, within a family setting, a friendship, or a business partnership. Continued conflict, misunderstanding, and mistrust can lead to stress, strain, and the eventual breakdown of our most valued connections. Feelings of frustration, anger, and hopelessness may emerge, indicating that something needs to change; but good intentions alone might not be enough to repair what is broken.

Expressing our personal needs, emotions, and allowing ourselves to truly trust one another can be uncomfortable, and at times, even frightening. Working together, we can help you gain awareness and acceptance in order to repair and strengthen connections. These are the foundations that strong, healthy relationships can thrive from.

COUPLES

Couples counselling can provide you with the support, skills, and insight needed to restore your connection to each other, including:

  • Understanding emotional needs
  • Coping with conflict
  • Effective communication skills
  • Setting boundaries
  • Healthy rupture and repair
  • Being accountable without blame
  • Enhancing empathy
  • Increased Intimacy

"The strongest relationships are between two people who can live without each other but don't want to."

– Harriet Lerner

“Learn to reach for the people you love.
Nothing grows people like love. When we are loved, we blossom”
- Sue Johnson

FAMILIES

Sometimes, even families who might appear “perfect”, struggle to get along. Life changes, big or small, can impact how a family functions, leading to ruptures and feelings of disconnection and despair. At Relate & Restore Counselling, we support families by recognising the value and impact each member brings and adds to their family system.

We Provide:

  • A safe space for each member to be heard and feel significant
  • Guidance as your family learns new communication skills
  • Empathy as you gain awareness of the impact of emotional needs
  • Support as you explore and practice new ways of responding to each other

TEAMS & PROFESSIONALS

Cooperative teamwork and collaboration also extends to business partnerships as well as work-place or school environments. Learning to communicate your needs, set boundaries, and listen effectively are all examples of how counselling can help you to maintain healthy professional and interpersonal relationships. We can also provide mindfulness training to support you and your co-workers mental health, enhancing morale and motivation.

As professional counsellors, we utilize techniques and tools from evidence based therapies, such as Emotionally Focused Therapy and the Gottman method. This provides couples with strategies which support emotional regulation and assist with rebuilding intimacy.

“Alone we can do little, together we can do so much”

– Helen Keller

“Have enough courage to trust love one more time and always one more time.”

– Maya Angelou

Our therapists are licensed professionals registered with the British Columbia Association of Clinical Counselling and/or The Canadian Counselling and Psychotherapy Association. 
To read more about our team, click here

“Nicole is very good at helping me create practical goals and strategies and shows that she cares about my progress and growth.”
HTIndividual
“Sarah’s approach was thorough, starting with a focus on finding out more about our family and how we had been approaching our current issue. From there she guided us on a new approach which gave us the buy-in of our little one, without him even knowing we had sought expert advice. Her suggestions were gentle and encouraging, while focusing on working together as a team. We were very appreciative of her support during our session, as well as with her follow-up.”
S&B Parents
“Nicole pushes us past our comfort zones and helps us GROW.
She cuts through the BS to get to the real issue.”
L&MCouple
“Of all the counselors I’ve had, I’ve found that Nicole is the most patient and willing to listen. I feel like an adult with legitimate issues talking to a counselor.”​
TGStudent
“Sarah is the best counsellor I have ever had. I have many unresolved issues and I feel like Sarah got to the root of them because she is so great at listening. I really like that she remembers everything I say without writing it down, because it makes me feel like she is more invested in what I have to say.”
ABStudent
“I was very nervous to come to counselling, but Sarah made me feel welcome and helped put me on track toward self-improvement.”
OHIndividual
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Transform Your Mental Health with Cognitive Behavioral Therapy in Vernon and Kelowna: Relate & Restore Counselling

If you are struggling with anxiety, depression, or other mental health challenges, Cognitive Behavioral Therapy (CBT) can be an effective approach to help you regain control of your life. At Relate & Restore Counselling, we offer personalized CBT sessions in Vernon and Kelowna, designed to help you overcome negative thought patterns and develop healthier behaviors.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy, commonly known as CBT, is a form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. The core principle of CBT is that our thoughts significantly influence how we feel and act. By identifying and challenging negative or distorted thinking patterns, CBT helps individuals develop more positive and realistic thoughts, leading to healthier emotions and behaviors.

CBT is a structured, goal-oriented therapy that has been extensively researched and proven effective in treating a wide range of mental health issues, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), and stress. At Relate & Restore Counselling, our skilled therapists—primarily based in Kelowna—are trained in CBT and are dedicated to helping clients achieve meaningful and lasting changes in their lives.

The Benefits of CBT in Vernon

For residents of Vernon, our CBT sessions offer a practical approach to managing and overcoming mental health challenges. CBT is particularly beneficial because it equips you with tools and strategies that you can use in your daily life. Whether you’re dealing with persistent negative thoughts, overwhelming anxiety, or feelings of hopelessness, CBT can help you break free from these patterns and develop a more positive outlook.

At Relate & Restore Counselling in Vernon, our therapists work closely with you to understand your unique experiences and tailor the therapy to your specific needs. We create a supportive environment where you can explore your thoughts and feelings, learn new coping mechanisms, and build resilience.

CBT in Kelowna: A Path to Positive Change

In Kelowna, we provide the same high level of care and expertise in CBT. Our therapists are committed to helping you navigate your mental health journey with compassion and professionalism. CBT sessions in Kelowna are designed to empower you to take an active role in your mental health, giving you the skills to manage stress, reduce anxiety, and improve your overall well-being.

Whether you’re facing challenges at work, in relationships, or within yourself, CBT can provide the clarity and direction you need to make positive changes. At Relate & Restore Counselling, we believe that everyone has the potential to lead a fulfilling and balanced life, and we’re here to support you every step of the way.

Start Your CBT Journey Today

If you’re in Vernon or Kelowna and are interested in exploring how Cognitive Behavioral Therapy can benefit you, reach out to Relate & Restore Counselling. Our compassionate therapists are here to help you develop the tools and strategies needed to overcome your challenges and achieve lasting mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier, more positive life.

In 2 Locations:

KELOWNA

Stewart Centre South
370 – 1855 Kirschner Rd.
Kelowna, BC V1Y 4N7

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VERNON

3007 – 28th Ave Vernon, BC V1T 1W2

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In the spirit of reconciliation, we acknowledge and honour the Indigenous people, upon whose sacred land and traditional territories, we work and live on  throughout the province of  B.C. 

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Sarah Harris

Nicole Fakaua

Our Team

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In Crisis

If you or someone you know is in need of support, call the Crisis Line at 1.888.353.2273 (1.888.353.CARE) Or, in an emergency, please don’t hesitate to go to your nearest hospital.

We also do training

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Winston Churchill stated, “You make a living by what you get. You make a life by what you give.” Here at Relate and Restore, we are committed to supporting those who need it most.

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