“Connection doesn’t exist without giving and receiving.
We need to give, and we need to need.”

– Brene Brown

We understand that relationships can be difficult, whether they are romantic, within a family setting, a friendship, or a business partnership. Continued conflict, misunderstanding, and mistrust can lead to stress, strain, and the eventual breakdown of our most valued connections. Feelings of frustration, anger, and hopelessness may emerge, indicating that something needs to change; but good intentions alone might not be enough to repair what is broken.

Expressing our personal needs, emotions, and allowing ourselves to truly trust one another can be uncomfortable, and at times, even frightening. Working together, we can help you gain awareness and acceptance in order to repair and strengthen connections. These are the foundations that strong, healthy relationships can thrive from.


Couples counselling can provide you with the support, skills, and insight needed to restore your connection to each other, including:

"The strongest relationships are between two people who can live without each other but don't want to."

– Harriet Lerner

“Learn to reach for the people you love.
Nothing grows people like love. When we are loved, we blossom”
- Sue Johnson


Sometimes, even families who might appear “perfect”, struggle to get along. Life changes, big or small, can impact how a family functions, leading to ruptures and feelings of disconnection and despair. At Relate & Restore Counselling, we support families by recognising the value and impact each member brings and adds to their family system.

We Provide:


Cooperative teamwork and collaboration also extends to business partnerships as well as work-place or school environments. Learning to communicate your needs, set boundaries, and listen effectively are all examples of how counselling can help you to maintain healthy professional and interpersonal relationships. We can also provide mindfulness training to support you and your co-workers mental health, enhancing morale and motivation.

As professional counsellors, we utilize techniques and tools from evidence based therapies, such as Emotionally Focused Therapy and the Gottman method. This provides couples with strategies which support emotional regulation and assist with rebuilding intimacy.

“Alone we can do little, together we can do so much”

– Helen Keller

“Have enough courage to trust love one more time and always one more time.”

– Maya Angelou