Fostering Hope &
Meaningful Connection

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“Connection doesn’t exist without giving and receiving.
We need to give, and we need to need.”

– Brene Brown

We understand that relationships can be difficult, whether they are romantic, within a family setting, a friendship, or a business partnership. Continued conflict, misunderstanding, and mistrust can lead to stress, strain, and the eventual breakdown of our most valued connections. Feelings of frustration, anger, and hopelessness may emerge, indicating that something needs to change; but good intentions alone might not be enough to repair what is broken.

Expressing our personal needs, emotions, and allowing ourselves to truly trust one another can be uncomfortable, and at times, even frightening. Working together, we can help you gain awareness and acceptance in order to repair and strengthen connections. These are the foundations that strong, healthy relationships can thrive from.

COUPLES

Couples counselling can provide you with the support, skills, and insight needed to restore your connection to each other, including:

  • Understanding emotional needs
  • Coping with conflict
  • Effective communication skills
  • Setting boundaries
  • Healthy rupture and repair
  • Being accountable without blame
  • Enhancing empathy
  • Increased Intimacy

"The strongest relationships are between two people who can live without each other but don't want to."

– Harriet Lerner

“Learn to reach for the people you love.
Nothing grows people like love. When we are loved, we blossom”
- Sue Johnson

FAMILIES

Sometimes, even families who might appear “perfect”, struggle to get along. Life changes, big or small, can impact how a family functions, leading to ruptures and feelings of disconnection and despair. At Relate & Restore Counselling, we support families by recognising the value and impact each member brings and adds to their family system.

We Provide:

  • A safe space for each member to be heard and feel significant
  • Guidance as your family learns new communication skills
  • Empathy as you gain awareness of the impact of emotional needs
  • Support as you explore and practice new ways of responding to each other

TEAMS & PROFESSIONALS

Cooperative teamwork and collaboration also extends to business partnerships as well as work-place or school environments. Learning to communicate your needs, set boundaries, and listen effectively are all examples of how counselling can help you to maintain healthy professional and interpersonal relationships. We can also provide mindfulness training to support you and your co-workers mental health, enhancing morale and motivation.

As professional counsellors, we utilize techniques and tools from evidence based therapies, such as Emotionally Focused Therapy and the Gottman method. This provides couples with strategies which support emotional regulation and assist with rebuilding intimacy.

“Alone we can do little, together we can do so much”

– Helen Keller

“Have enough courage to trust love one more time and always one more time.”

– Maya Angelou

Our therapists are licensed professionals registered with the British Columbia Association of Clinical Counselling and/or The Canadian Counselling and Psychotherapy Association. 
To read more about our team, click here

“Nicole is very good at helping me create practical goals and strategies and shows that she cares about my progress and growth.”
HTIndividual
“Sarah’s approach was thorough, starting with a focus on finding out more about our family and how we had been approaching our current issue. From there she guided us on a new approach which gave us the buy-in of our little one, without him even knowing we had sought expert advice. Her suggestions were gentle and encouraging, while focusing on working together as a team. We were very appreciative of her support during our session, as well as with her follow-up.”
S&B Parents
“Nicole pushes us past our comfort zones and helps us GROW.
She cuts through the BS to get to the real issue.”
L&MCouple
“Of all the counselors I’ve had, I’ve found that Nicole is the most patient and willing to listen. I feel like an adult with legitimate issues talking to a counselor.”​
TGStudent
“Sarah is the best counsellor I have ever had. I have many unresolved issues and I feel like Sarah got to the root of them because she is so great at listening. I really like that she remembers everything I say without writing it down, because it makes me feel like she is more invested in what I have to say.”
ABStudent
“I was very nervous to come to counselling, but Sarah made me feel welcome and helped put me on track toward self-improvement.”
OHIndividual
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STRENGTHENING RELATIONSHIPS WITH COUPLES THERAPY IN VERNON AND KELOWNA: RELATE & RESTORE COUNSELLING

Relationships are the cornerstone of a fulfilling life, but maintaining a healthy and loving partnership can sometimes be challenging. Whether you’re facing communication breakdowns, trust issues, or other relational difficulties, seeking help from a professional therapist can make a significant difference. At Relate & Restore Counselling, we specialize in providing compassionate and effective couples therapy for couples in Kelowna, helping partners reconnect and rebuild their relationships.

THE IMPORTANCE OF COUPLES THERAPY

Every relationship experiences ups and downs, but when challenges persist, they can lead to emotional distance and conflict. Couples therapy offers a safe space to address these issues head-on, fostering understanding, healing, and connection. A skilled therapist can help couples navigate difficult conversations, resolve underlying issues, and develop healthier patterns of interaction.

At Relate & Restore Counselling, we understand that each couple’s journey is unique. That’s why our approach to couples therapy is tailored to meet the specific needs of each couple, whether you’re dealing with long-standing conflicts or more recent challenges. We work with you to identify the root causes of your issues and create a personalized treatment plan that promotes growth and connection.

COUPLES THERAPY IN KELOWNA
In Kelowna, our experienced therapists provide a supportive environment where you can openly discuss your concerns and work towards resolution. We recognize that it can be difficult to seek help, but taking this step can lead to profound positive changes in your relationship. Our couples therapy sessions in Kelowna are designed to help you build stronger communication skills, increase emotional intimacy, and rediscover the joy in your relationship with skilled and trained therapists utilizing Emotionally Focused Therapy, Gottman Method, and other tools.
START YOUR JOURNEY WITH RELATE & RESTORE COUNSELLING

If you are in Kelowna and are ready to invest in your relationship, contact Relate & Restore Counselling today. Our compassionate therapists are here to help you and your partner navigate the complexities of your relationship, offering the tools and support you need to build a stronger, healthier connection. Reach out to us to schedule an appointment and take the first step towards a brighter future together.

In 2 Locations:

KELOWNA

Stewart Centre South
370 – 1855 Kirschner Rd.
Kelowna, BC V1Y 4N7

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VERNON

3007 – 28th Ave Vernon, BC V1T 1W2

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In the spirit of reconciliation, we acknowledge and honour the Indigenous people, upon whose sacred land and traditional territories, we work and live on  throughout the province of  B.C. 

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Sarah Harris

Nicole Fakaua

Our Team

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In Crisis

If you or someone you know is in need of support, call the Crisis Line at 1.888.353.2273 (1.888.353.CARE) Or, in an emergency, please don’t hesitate to go to your nearest hospital.

We also do training

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Winston Churchill stated, “You make a living by what you get. You make a life by what you give.” Here at Relate and Restore, we are committed to supporting those who need it most.

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