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Grief & Loss

The pain of loss can be overwhelming with many difficult emotions. We are here to assist you with some of life’s hardest moments.

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Anxiety / Stress / Depression

Thoughts, responses, and emotions can spiral out of control and it can feel too difficult to cope with the discomfort. Together, we can help you find balance and regain your power.

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Mindfulness

Restore stability and self-regulation in body and mind through grounding, self-awareness, and relaxation.

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Parenting

Finally, a road map to understanding your child’s emotional needs and building confidence through The Circle of Security Parenting approach.

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Relationships

Strain, hurt, and disconnection in relationships is not uncommon. Having the right tools can enhance communication, renew hope, and deepen connection.

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Life Transitions; Adoption; Divorce

Transitions can be riddled with stress, but having practical strategies to navigate this can aid in strengthening goals and building success where you most need it.

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Trauma

Trauma can be a familiar numbing sensation that creates roadblocks in relationships and in your capacity to function, but together we can make sense of your pain and heal.

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Identity development

Gain insight and personal growth as you explore what values, beliefs, and experiences make you who you are today, and more importantly, who you want to be in the future.

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Risk Assessment & Addictions

Discussing some of your greatest struggles can assist you in making sense of your challenges, alleviate personal risk or harm, and aid you in your own process of change.

When Life is Challenging,
We All Need Support

Upcoming Events

New Events Coming Soon

Exploring Psychotherapy in Vernon and Kelowna: A Path to Healing with Relate & Restore Counselling

If you’re seeking a transformative approach to address emotional challenges and past traumas, psychotherapy may be the solution you’ve been looking for. At Relate & Restore Counselling, serving both Vernon and Kelowna, we specialize in offering expert therapeutic treatments as powerful tools to help you heal and restore your well-being.

Understanding Psychotherapy
Psychotherapy is a unique form of mental health treatment designed to alleviate the distress associated with traumatic memories and emotional challenges. Unlike some other approaches, psychotherapy focuses on helping you process and understand these events so that their emotional charge is reduced. This approach has been proven effective for individuals dealing with post-traumatic stress disorder (PTSD), anxiety (including social anxiety), depression, and other emotional difficulties.

Why Choose Psychotherapy?

Psychotherapy offers a different path to healing, one that allows you to work through your trauma in a safe and supportive environment. Through a variety of therapeutic techniques, our skilled therapists help your brain process and integrate traumatic memories in a way that reduces their intensity and impact on your life.

For residents of Vernon and Kelowna, seeking therapy at Relate & Restore Counselling can be a crucial step in overcoming emotional barriers. Whether you’re struggling with the lingering effects of a traumatic event or dealing with anxiety, our therapeutic services could be the key to unlocking a new level of emotional freedom.

Psychotherapy Treatment in Vernon and Kelowna

At Relate & Restore Counselling, we offer personalized therapy sessions tailored to your specific needs. In Vernon, our services are available through one of our highly trained therapists, providing a specialized focus on trauma therapy in a supportive environment. In Kelowna, we have multiple therapists skilled in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), ensuring that you receive the most comprehensive care possible.

The Role of Psychotherapy in Your Healing Journey

While therapy is a powerful tool, it often works best when integrated with other forms of support. At Relate & Restore Counselling, we believe in a multi-faceted approach to mental health. Alongside our therapeutic services, we offer a range of treatments to address issues such as relationship challenges, depression, and anxiety, including social anxiety.

Begin Your Healing Journey Today

If you’re in Vernon or Kelowna and are ready to explore how therapy can help you, reach out to Relate & Restore Counselling today. Our compassionate team, including specialists in trauma and anxiety therapy, is here to support you every step of the way on your journey to healing and restoration. Contact us to schedule a consultation and take the first step toward a healthier, happier you.

Offering Direct Billing for:

ICBC, CVAP, and AUTISM FUNDING.

Please note that other specialized options can be explored with your clinician.