The pain of loss can be overwhelming with many difficult emotions. We are here to assist you with some of life’s hardest moments.
Thoughts, responses, and emotions can spiral out of control and it can feel too difficult to cope with the discomfort. Together, we can help you find balance and regain your power.
Restore stability and self-regulation in body and mind through grounding, self-awareness, and relaxation.
Finally, a road map to understanding your child’s emotional needs and building confidence through The Circle of Security Parenting approach.
Strain, hurt, and disconnection in relationships is not uncommon. Having the right tools can enhance communication, renew hope, and deepen connection.
Transitions can be riddled with stress, but having practical strategies to navigate this can aid in strengthening goals and building success where you most need it.
Trauma can be a familiar numbing sensation that creates roadblocks in relationships and in your capacity to function, but together we can make sense of your pain and heal.
Gain insight and personal growth as you explore what values, beliefs, and experiences make you who you are today, and more importantly, who you want to be in the future.
Discussing some of your greatest struggles can assist you in making sense of your challenges, alleviate personal risk or harm, and aid you in your own process of change.
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If you’re seeking a transformative approach to address emotional challenges and past traumas, psychotherapy may be the solution you’ve been looking for. At Relate & Restore Counselling, serving both Vernon and Kelowna, we specialize in offering expert therapeutic treatments as powerful tools to help you heal and restore your well-being.
Why Choose Psychotherapy?
For residents of Vernon and Kelowna, seeking therapy at Relate & Restore Counselling can be a crucial step in overcoming emotional barriers. Whether you’re struggling with the lingering effects of a traumatic event or dealing with anxiety, our therapeutic services could be the key to unlocking a new level of emotional freedom.
At Relate & Restore Counselling, we offer personalized therapy sessions tailored to your specific needs. In Vernon, our services are available through one of our highly trained therapists, providing a specialized focus on trauma therapy in a supportive environment. In Kelowna, we have multiple therapists skilled in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), ensuring that you receive the most comprehensive care possible.
While therapy is a powerful tool, it often works best when integrated with other forms of support. At Relate & Restore Counselling, we believe in a multi-faceted approach to mental health. Alongside our therapeutic services, we offer a range of treatments to address issues such as relationship challenges, depression, and anxiety, including social anxiety.
If you’re in Vernon or Kelowna and are ready to explore how therapy can help you, reach out to Relate & Restore Counselling today. Our compassionate team, including specialists in trauma and anxiety therapy, is here to support you every step of the way on your journey to healing and restoration. Contact us to schedule a consultation and take the first step toward a healthier, happier you.
ICBC, CVAP, and AUTISM FUNDING.
Please note that other specialized options can be explored with your clinician.
KELOWNA
Stewart Centre South
370 – 1855 Kirschner Rd.
Kelowna, BC V1Y 4N7
VERNON
3007 – 28th Ave Vernon, BC V1T 1W2
In the spirit of reconciliation, we acknowledge and honour the Indigenous people, upon whose sacred land and traditional territories, we work and live on throughout the province of B.C.
