“We are not what happened to us,
we are what we choose to become.”

– Carl Jung

From early adulthood to elderhood, we honour each client with the support and security they deserve. Therapy is not just for crisis management. It is a safe space for you to feel truly seen, heard, and valued. We can be with you during difficult times to help you organize your thoughts and, most importantly, your feelings. Some people come with a specific mental health issue in mind; others, to learn more about themselves or to process life events.

Some reasons why people choose therapy:

“A therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out…”

– Tori Press

Counselling is a collaborative process. We can support you with:

What can I hope to gain from counselling?

No matter the reason or goal in mind, we will collaborate with you to provide personalized treatment plans, taking into account your individual strengths, and assessing any specific barriers to change. Our quality therapeutic approach employs evidence-based approaches and techniques with you in mind.

Our therapeutic modalities include:

We appreciate that life can feel overwhelming, challenging, or even unbearable at times. Our open-minded, empathic, and creative approach aims to make what can be challenging, more manageable, hopeful, and even fun!

“The curious paradox is that when I can accept myself just as I am, then I can change.”

– Carl Rogers
Transform Your Mental Health with Cognitive Behavioral Therapy and other evidence-based therapy approaches in Vernon and Kelowna: Relate & Restore Counselling

At Relate & Restore Counselling in Kelowna and Vernon, we are committed to providing a safe space for each individual client to feel seen and heard. We know that the most important factor in creating lasting and effective emotional change is a safe and secure therapeutic relationship. For this reason, we focus on the client first, to truly empathise with their current experience and understand their goals for therapy. We work with clients to develop the most effective treatment plan for them, which may be ever changing depending on their needs. This plan may feature Cognitive Behavioral Therapy (CBT), as well as other therapeutic approaches like Emotionally Focused Therapy (EFT) or Narrative therapy, designed to help clients overcome unhelpful thought and behavioral patterns that may be adding to their cycle of distress.

What is Cognitive Behavioral Therapy?

If you are struggling with anxiety, depression, or other mental health challenges, you’ll probably have heard of Cognitive Behavioral Therapy (CBT) as it has been highlighted as one effective approach to help you to improve your mental health.

Cognitive Behavioral Therapy, commonly known as CBT, is a form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. It can be an effective place to start your therapy journey, depending on your needs and goals, once assessed by a professional counsellor or therapist. The core principle of CBT is that our thoughts significantly influence how we feel and act. By identifying and challenging negative or distorted thinking patterns, CBT helps individuals develop more positive and realistic thoughts, leading to healthier emotions and behaviors.

CBT is a structured, goal-oriented therapy that has been extensively researched and proven effective in treating a wide range of mental health issues, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), and stress. At Relate & Restore Counselling, our skilled therapists are trained in a variety of evidence-based therapeutic approaches, including but not limited to CBT, and are dedicated to helping clients achieve meaningful and lasting changes in their lives.

The Benefits of CBT and other counselling approaches in Vernon

For residents of Vernon, using CBT in therapy sessions can offer a practical approach to managing and overcoming mental health challenges. CBT can be beneficial because it equips you with tools and strategies that you can use in your daily life. Whether you’re dealing with persistent negative thoughts, overwhelming anxiety, or feelings of hopelessness, CBT is one approach that can help you break free from these patterns and develop a more positive outlook.

At Relate & Restore Counselling in Vernon, our therapists work closely with you to understand your unique experiences and tailor the therapy to your specific needs. We create a supportive environment where you can explore your thoughts and feelings, learn new coping mechanisms, and build resilience.

CBT and other counselling approaches in Kelowna: A Path to Positive Change

In Kelowna, we always aim to provide the same high level of care and expertise in counselling for our clients, whether we are using CBT or other evidence-based approaches to therapy. Our therapists are committed to helping you navigate your mental health journey with compassion and professionalism. Therapy sessions with our counsellors in Kelowna, using CBT, EFT, Narrative therapy and more, are designed to help you feel supported and empower you to take an active role in your mental health, giving you the skills to manage stress, reduce anxiety, and improve your overall well-being.

Whether you’re facing challenges at work, in relationships, or within yourself, CBT, or any evidence-based counselling approach delivered by a compassionate, trained professional, can provide the clarity and direction you need to make positive changes. At Relate & Restore Counselling, we believe that everyone has the potential to lead a fulfilling and balanced life, and we’re here to support you every step of the way.

Start Your CBT Journey Today

If you’re in Vernon or Kelowna and are interested in exploring how Cognitive Behavioral Therapy can benefit you, reach out to Relate & Restore Counselling. Our compassionate therapists are here to help you develop the tools and strategies needed to overcome your challenges and achieve lasting mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier, more positive life.