Fostering Hope &
Meaningful Connection

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“We are not what happened to us,
we are what we choose to become.”

– Carl Jung

From early adulthood to elderhood, we honour each client with the support and security they deserve. Therapy is not just for crisis management. It is a safe space for you to feel truly seen, heard, and valued. We can be with you during difficult times to help you organize your thoughts and, most importantly, your feelings. Some people come with a specific mental health issue in mind; others, to learn more about themselves or to process life events.

Some reasons why people choose therapy:

  • To feel significant, worthy, and validated
  • To express raw emotions without judgement
  • To gain insight into personal values, beliefs, or past experiences
  • To improve their current situation
  • To learn new techniques and practices
  • To develop self-compassion, empathy, and gratitude
  • To diminish damaging coping mechanisms
  • To improve interpersonal relationships

“A therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out…”

– Tori Press

Counselling is a collaborative process. We can support you with:

  • Grief and Loss
  • Separation; Divorce
  • Parenting
  • Trauma
  • Depression, Anxiety
  • Personal Development
  • Identity & Self-Esteem
  • Anger
  • Stress
  • Work Strain
  • Coping with Change or Uncertainty
  • Emotional Regulation
  • Mindfulness
  • Mental Health Struggles
  • Self Harm/Suicidal Thoughts
  • And many others...

What can I hope to gain from counselling?

  • Greater self-awareness; the ability to process and manage your current life situation
  • Emotional attunement to self and others; emotional regulation
  • Clarify goals and realise new perspectives
  • Honoring the innate process of change with validation and support
  • Deepen personal relationships
  • Learn new skills or tools to promote healthier thought processes
  • Enhanced meaning and purpose
  • Engage in healthy ways to cope with grief and learn to heal
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No matter the reason or goal in mind, we will collaborate with you to provide personalized treatment plans, taking into account your individual strengths, and assessing any specific barriers to change. Our quality therapeutic approach employs evidence-based approaches and techniques with you in mind.

Our therapeutic modalities include:

  • Emotionally Focused Therapy
  • Attachment Theory
  • Strength Based
  • Trauma-Centric Lens
  • Client Centered
  • Cognitive Behaviour Therapy
  • Hypnosis, Mindfulness, and Relaxation for Self-Regulation
  • Rational Emotive Behaviour Therapy
We appreciate that life can feel overwhelming, challenging, or even unbearable at times. Our open-minded, empathic, and creative approach aims to make what can be challenging, more manageable, hopeful, and even fun!
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“The curious paradox is that when I can accept myself just as I am, then I can change.”

– Carl Rogers

Our therapists are licensed professionals registered with the British Columbia Association of Clinical Counselling and/or The Canadian Counselling and Psychotherapy Association.   To read more about our team, click here

“Nicole is very good at helping me create practical goals and strategies and shows that she cares about my progress and growth.”
HTIndividual
“Sarah’s approach was thorough, starting with a focus on finding out more about our family and how we had been approaching our current issue. From there she guided us on a new approach which gave us the buy-in of our little one, without him even knowing we had sought expert advice. Her suggestions were gentle and encouraging, while focusing on working together as a team. We were very appreciative of her support during our session, as well as with her follow-up.”
S&B Parents
“Nicole pushes us past our comfort zones and helps us GROW.
She cuts through the BS to get to the real issue.”
L&MCouple
“Of all the counselors I’ve had, I’ve found that Nicole is the most patient and willing to listen. I feel like an adult with legitimate issues talking to a counselor.”​
TGStudent
“Sarah is the best counsellor I have ever had. I have many unresolved issues and I feel like Sarah got to the root of them because she is so great at listening. I really like that she remembers everything I say without writing it down, because it makes me feel like she is more invested in what I have to say.”
ABStudent
“I was very nervous to come to counselling, but Sarah made me feel welcome and helped put me on track toward self-improvement.”
OHIndividual
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Strengthening Relationships with Couples Therapy in Vernon and Kelowna: Relate & Restore Counselling

Relationships are the cornerstone of a fulfilling life, but maintaining a healthy and loving partnership can sometimes be challenging. Whether you’re facing communication breakdowns, trust issues, or other relational difficulties, seeking help from a professional therapist can make a significant difference. At Relate & Restore Counselling, we specialize in providing compassionate and effective couples therapy for couples in Kelowna, helping partners reconnect and rebuild their relationships.

The Importance of Couples Therapy

Every relationship experiences ups and downs, but when challenges persist, they can lead to emotional distance and conflict. Couples therapy offers a safe space to address these issues head-on, fostering understanding, healing, and connection. A skilled therapist can help couples navigate difficult conversations, resolve underlying issues, and develop healthier patterns of interaction.

At Relate & Restore Counselling, we understand that each couple’s journey is unique. That’s why our approach to couples therapy is tailored to meet the specific needs of each couple, whether you’re dealing with long-standing conflicts or more recent challenges. We work with you to identify the root causes of your issues and create a personalized treatment plan that promotes growth and connection.

Couples Therapy in Kelowna

In Kelowna, our experienced therapists provide a supportive environment where you can openly discuss your concerns and work towards resolution. We recognize that it can be difficult to seek help, but taking this step can lead to profound positive changes in your relationship. Our couples therapy sessions in Kelowna are designed to help you build stronger communication skills, increase emotional intimacy, and rediscover the joy in your relationship.

Start Your Journey with Relate & Restore Counselling

If you are in Kelowna and are ready to invest in your relationship, contact Relate & Restore Counselling today. Our compassionate therapists are here to help you and your partner navigate the complexities of your relationship, offering the tools and support you need to build a stronger, healthier connection. Reach out to us to schedule an appointment and take the first step towards a brighter future together.

In 2 Locations:

KELOWNA

Stewart Centre South
370 – 1855 Kirschner Rd.
Kelowna, BC V1Y 4N7

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VERNON

3007 – 28th Ave Vernon, BC V1T 1W2

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In the spirit of reconciliation, we acknowledge and honour the Indigenous people, upon whose sacred land and traditional territories, we work and live on  throughout the province of  B.C. 

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Sarah Harris

Nicole Fakaua

Our Team

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In Crisis

If you or someone you know is in need of support, call the Crisis Line at 1.888.353.2273 (1.888.353.CARE) Or, in an emergency, please don’t hesitate to go to your nearest hospital.

We also do training

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Winston Churchill stated, “You make a living by what you get. You make a life by what you give.” Here at Relate and Restore, we are committed to supporting those who need it most.

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